#shorts #short #sleep #human #humanbody
Did you know that staying up for prolonged periods can harm your physical and mental health? Learn about the longest someone has stayed awake and the potential risks of sleep deprivation, including mood changes, paranoia, hallucinations, fatigue, difficulty concentrating, and memory problems. At 24 hours without sleep, our hand-eye coordination reduces on par with a blood alcohol content of 0.1%, and at 36 hours, we may have increased inflammatory markers in our blood and hormone imbalances. Prioritize your sleep to optimize your health and performance, and avoid the negative effects of sleep deprivation. Don’t let lack of sleep harm your well being – catch up on your rest! 💪💤

#sleepdeprivation #healthandwellness #nightsleep #health #wellness #insomnia #lackofsleep #healthiswealth #sleeping #night #moon
#sleeping #sleepy #sleepingbeauty #sleepingtime #sleepyhead #sleepytime #sleepgoals #sleepbetter #dreamy #dreamland #dream #dreams #cozynight #snooze #bedtime #bedtimeroutine #science #moodswing #moodchange #paranoia #hallucination #anxiety #depression #memory #fatigue #goodnight #healthylifestyle #healthtips #healthcare #india #usa

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