The top 10 brain damaging foods to avoid.
As we get older different parts of the brain start to shrink which can cause issues like memory loss, slower learning, and nerve damage.
Unfortunately there are certain foods which accelerate the aging process of the brain, causing permanent damage that can lead to a higher risk of dementia, Alzheimer’s, strokes, anixiety, depression and other neurological problems later in life.
In this video we explore the top 10 brain damaging foods to avoid. These foods actively reduce brain function by causing inflammation, damage and amyloid plaque to develop around the structure of the brain. Junk foods like these block the normal communication between brain cells (neurons) and damage the synapses.
I also share 5 lifestyle tips that you can use to help boost your brain function and protect it with age.
Top Recommended Supplements
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Timestamps:
⏰ 00:00 – Intro, Brain Damaging Foods
⏰ 00:59 – 1. Foods High In Mercury
⏰ 02:03 – 2. Green Potatoes
⏰ 02:47 – 3. Vegetable Oils
⏰ 03:47 – 4. Iron Fortified Foods (Grains)
⏰ 04:55 – 5. Sugar (Refined Carbs)
⏰ 06:02 – 6. Cherry Pits
⏰ 06:42 – 7. Alcohol
⏰ 07:27 – 8. Glycated Proteins
⏰ 08:36 – 9. Soda Drinks
⏰ 10:01 – 10. Nutmeg
⏰ Lifestyle Tips To Improve Brain Health
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Tags:
#toxicfoods #brain #brainhealth
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💚 I wish you great health, wealth and happiness.
Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.
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