Are you aware of how the nutritional value of fruit changes once it’s harvested? Discover the surprising insights behind the deterioration of vitamins and antioxidants during storage and transportation. Learn how freezing fruit immediately after harvesting can preserve nutrients, offering a viable alternative. However, there’s a critical issue with fruit consumption related to sugar content, impacting gut health, energy levels, and weight. Join us to uncover why fruit, often termed “nature’s candy,” should be consumed in season and with moderation for optimal health.

Video Credits: @GundryMDYT
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