Did you know that Japan is considered one of the healthiest and longest-living populations in the world?

Welcome to another episode of Holistic Health with Shivangi Desai!

In this episode, I share my recent observations from Japan, a country renowned for its healthy lifestyle and longevity. Discover the secrets behind the Japanese way of living that can transform your physical, mental, and emotional well-being.

Timestamps:
00:00 – Intro
02:19 – How can Hara Hachi Bu help control overeating?
04:09 – Discover probiotics in Japanese and Indian foods.
06:42 – Matcha tea flavors and variations
08:12 – Nutrient-rich whole foods for daily life
08:59 – Why are hot drinks better for you than cold ones?
09:18 – Walking and cycling: Easy ways to stay healthy.
09:35 – Gardening benefits
09:53 – Traditional sports or the gym: Which is best?
10:50 – Utility over luxury: No show-offs
11:44 – Early dinner habit
12:38 – Living with Moai: A social support network
14:30 – Discover Okinawa’s superfoods: purple yam and beans.
15:18 – Japan vs USA: Key differences in Healthy Lifestyle
16:18 – Heavy diets in the USA
16:56 – Compare obesity rates between the USA and Japan.
17:26 – Explore typical food choices in the USA.
18:59 – USA’s Dependence on cars and gyms
19:58 – Comparison social life in the USA and Japan.
21:08 – Key difference between health and wellness in Japan & USA

Join me as I delve into these fascinating aspects of Japanese culture and how they can inspire us to live healthier, happier lives. If you found this podcast insightful, please share it with others and help spread awareness about these wonderful practices.

Don’t forget to like, comment, and share your thoughts below! What practices from Japanese culture would you like to incorporate into your life?

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Medicine Free Life by Shivangi Desai
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