Are you often confused about when to eat and how much to drink?

Take a step back from the noise of conflicting advice and reconnect with our body’s innate intelligence. This video is all about unlocking your body’s wisdom!

Explore the incredible wisdom built into our bodies, guiding us on when to eat, drink, and rest.
Learn to understand pain signals from your body and address the root causes.
Understand the simplicity of the body’s digestive process and how it triggers the sensation of hunger.
Know how to differentiate between physical and emotional hunger and the concept of feasting and fasting.
Discover the importance of understanding your body’s specific needs and creating a personalized eating schedule.
Also gain some practical tips!

I hope these insights provide a refreshing perspective on simplifying nutrition and promoting overall well-being.

Don’t forget to share these secrets with your loved ones and help them unlock their body’s wisdom! 💚
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Luke Coutinho is a globally renowned Holistic Lifestyle Coach in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. His approach towards prevention and disease management revolves around four pillars of lifestyle, namely: Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox.

His online and global, personalized programs are known to help cancer patients in all stages worldwide. Besides cancer, his area of expertise, Luke and his team of highly trained integrative experts and professionals from the fields of medicine, yoga, life coaching, clinical nutrition, homeopathy, emotional wellness, and spirituality all work together to provide a complete 360-degree approach towards disease management, possible recovery as well as prevention.

Luke is also the founder of You Care – All About You, which is a community concept and has millions of ardent followers and fans with a deep intent and desire to build and rebuild themselves in all aspects of life with an emphasis on their lifestyle, health, prevention, and disease.

He has also co-founded You Care Lifestyle, a unique e-commerce platform that brings together honest, chemical-free, ethical, and certified brands and lifestyle products under one roof.
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For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook:

https://www.instagram.com/luke_coutinho/
https://www.facebook.com/LukeCoutinhoOfficial

You can also tweet him at: https://twitter.com/LukeCoutinho17

Connect with him on LinkedIn at: https://in.linkedin.com/in/luke-coutinho-61478aa?

To know more, visit: https://www.lukecoutinho.com/

Want to know more about You Care? Join our community:

https://www.instagram.com/youcare_by_luke.coutinho/

Hashtags: #nutrition #hydration #mindfuleating #fasting #hunger #eatinghabits #healthyweight #health #wellness #lifestyle #Youtube #YouTuber

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