Bracing myself for the comments ;)… Ok, let’s talk about potential disconnect between our image of health and what actually constitutes health. Spoilers: being fat is not the worst thing for your longevity

Highly recommend checking out the Maintenance Phase podcast! https://www.maintenancephase.com/
-Is Being Fat Bad for You? https://podcasts.apple.com/us/podcast/is-being-fat-bad-for-you/id1535408667?i=1000542081632
-The Obesity Epidemic https://podcasts.apple.com/us/podcast/the-obesity-epidemic/id1535408667?i=1000532253037
-The Body Mass Index https://podcasts.apple.com/us/podcast/the-body-mass-index/id1535408667?i=1000530850955

You’re Wrong About – The McDonald’s Hot Coffee Case https://podcasts.apple.com/us/podcast/the-mcdonalds-hot-coffee-case/id1380008439?i=1000535147574

Shelley Darlington – The Truth About the Fitness Industry https://www.youtube.com/watch?v=qny_4E4daxM

00:00 – Intro
05:58 – Defining Wellness
27:36 – Interpreting Health

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Books Used for Research (all links are affiliated):

ANTI-DIET by Christy Harrison – https://amzn.to/3ALiR8Q
FAT by Sander Gilman – https://amzn.to/3g7dMhV
THE BIG FAT SURPRISE by Nina Teicholz – https://amzn.to/3Ga1XSx
DISABILITY VISIBILITY edited by Alice Wong – https://amzn.to/3IM0eog
DISFIGURED by Amanda Leduc – https://amzn.to/3rf637T
FEARING THE BLACK BODY by Sabrina Strings – https://amzn.to/3ALURmo
BORN AGAIN BODIES by R Marie Griffith – https://amzn.to/3obNnnw
CULTISH by Amanda Montell – https://amzn.to/3gbe8UA
PANDORA’S LUNCHBOX by Melanie Warner- https://amzn.to/3Hgf7Pp
THE BODY AND SOCIETY by Peter Brown- https://amzn.to/3Hdrk7p

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