Adeola Mead is a Naturopathic Physician and Director at VitaliTeam Workplace Wellness with 15+ years of clinical and corporate consultancy experience.
VitaliTeam Workplace Wellness provides and curates health/wellness services and experiences centered on individual holistic, personalized care while fostering social connection and positive team cultures. They are a “Boutique EAP” agency that is hyper-focused on identifying and comprehensively addressing the root cause issues underlying individual and organizational health concerns.
In this podcast, Adeola shares her knowledge of therapeutic self-care and how it enhances personal and professional lives.
Watch the podcast today to learn more about “Therapeutic Self-care to Practice Everyday”!
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► Vantage Fit is an AI-based corporate wellness platform that enables organizations to nurture a healthy workforce by enabling a gamified wellness experience.
► If you intend to enhance employee wellbeing and productivity through AI-powered Corporate Wellness Solutions in your company, feel free to schedule a demo https://www.vantagefit.io/request-demo/
Our Product Features:
1. Contest and Challenges for employees https://www.vantagefit.io/contest-and-challenges/
2. Activity Tracker for Health Monitoring https://www.vantagefit.io/activity-tracker/
3. Redeem your Fitness Rewards https://www.vantagefit.io/fitness-rewards/
4. Vantage Fit Clients Success Stories https://www.vantagefit.io/casestudy/
5. Vantage Fit Detailed Guide https://www.vantagefit.io/guides/
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Key Moments:
(01:09) Tell us about your journey in the area of wellness.
(02:30) What is therapeutic self-care? Give me some examples.
(04:42) What are the benefits of therapeutic self-care toward a better life and work life?
(06:58) What are some strategies of self-care to identify and rectify unhealthy habits?
(14:42) Is there such a thing called professional self-care? If yes, what is that?
(17:05) How can employers encourage the workforce to focus on self-care?
(24:15) Can you share some valuable suggestions with our listeners?
► If you need help to develop Corporate Wellness in your company, feel free to visit our website @ Vantage Fit: https://www.vantagefit.io/
► Subscribe Below: https://www.youtube.com/channel/UCA_X-JntyyNU6rjeRQWHE2w/featured?sub_confirmation=1 to learn more about Corporate Wellness Solutions.
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Don’t forget to like our video:
https://www.youtube.com/watch?v=LS40QgLpXcI
#selfcare #therapeutic #fitness #wellness #wellbeing #employeewellness #corporatewellness #employeehealth #vantagefit
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