Grounding techniques have been shown to reduce stress, burnout, overwhelm, and anxiety. I made this with thought and care. Grab your copy from the link in the description. ❤️
🐦TWEET THIS VIDEO: https://ctt.ac/Ce3rL
ONLINE THERAPY
🧠 I do not offer therapy.
💲 Low-income therapy option: https://openpathcollective.org
⚖️ Sliding scale therapy option: https://www.psychologytoday.com/us
🌈 Inclusive therapy option: https://www.inclusivetherapists.com
WHAT I USE
🔦 Light: https://amzn.to/46kCWST
💡 Ring Light: https://amzn.to/3qrilvD
✨ Ring Light Diffuser: https://amzn.to/3rehqz5
👓 Diffuser For Glasses: https://amzn.to/3JsAfoB
🎤 Microphone: https://amzn.to/43qvbsd
🎥 Video: iPhone 13 Pro Max
GROUNDING TECHNIQUES
🌍 Linktree: https://linktr.ee/mentalhealthwellness
JOIN OUR COMMUNITY
🤝 Mental Health Wellness Free Support Community: https://www.facebook.com/groups/mentalhealthwellnessmhw
JOIN FREE
📰 Wellness Newsletter: https://www.mentalhealthwellnessmhw.com/newletter
HEY, LISTEN (Wellness Wired Podcast)
👂 Spotify Podcast: https://open.spotify.com/show/5H3psM4cPJkBvASrjzO2Ya
🎧 Apple Podcast: https://podcasts.apple.com/us/podcast/the-active-recovery/id1680391815
🎵 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9hcHAua2FqYWJpLmNvbS9wb2RjYXN0cy8yMTQ3NTEyMjkzL2ZlZWQ=
🔊 YouTube Podcast: https://www.youtube.com/playlist?list=PLAbVo5KpOmEYBgxTGx0Qcg6W7_c–SxHu
FOLLOW ME
💼 LinkedIn: https://www.linkedin.com/in/jessica-taylor3
📘 Facebook: https://www.facebook.com/MentalHealthWellnessMHW
📸 Instagram: https://www.instagram.com/mentalhealthwellnessmhw
🐤 Twitter: https://twitter.com/mentalhealthmhw
🎬 TikTok: https://www.tiktok.com/@mentalhealthwellnessmhw
📌 Pinterest: https://www.pinterest.com/mentalhealthwellnessmhw
🎮 Twitch: https://www.twitch.tv/Wellness_Wired
WHO AM I
I am a licensed therapist specializing in mental health and addiction, driven by a strong commitment to advocate for mental well-being. My primary focus lies in creating informative videos that demystify mental health and work towards dismantling its associated stigma. Additionally, I host a weekly podcast called Wellness Wired and publish a weekly newsletter called Wellness Wednesday, both of which delve into various mental health and addiction subjects.
The information provided is for educational purposes only and does not constitute clinical advice. Consult with a medical or mental health professional for advice.
If you or someone you know needs help or is at risk, here are some options:
✓ Text HOME to 741-741 in the United States or visit https://www.crisistextline.org
✓ Call 9-8-8 in the United States or your country’s emergency number:
🔗 https://www.samhsa.gov/find-help
🔗 https://findahelpline.com/i/iasp
🔗 https://en.wikipedia.org/wiki/List_of_emergency_telephone_numbers
🔗 https://travel.state.gov/content/dam/students-abroad/pdfs/911_ABROAD.pdf
✓ Go to your nearest hospital emergency room (ER)
#recovery #addiction #mentalhealth #psychology #therapist #counselor #coach #jessicataylor #shorts #grounding #technique
🛑 DISCLAIMER: Some of the links in this description are affiliate links that I get revenue from.
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