Things to do every day for optimal health // 10 daily habits for better nutrition and wellness. Living a healthy life doesn’t come from making a drastic lifestyle change, but from the little things to do every day that add up and have a big impact. In this video, I’m going to talk about healthy habits to do everyday that can really help improve your life. In the first part, I’ll address daily habits to improve your nutrition and foods to eat every day, and in the second part, I’ll discuss daily wellness habits for better health. Hope you enjoy!
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★VIDEOS MENTIONED:
Healthy eating hacks: https://youtu.be/0T4dc1VOujc
Eating healthy when you hate vegetables: https://youtu.be/V8uzveihg_M
How to drink more water: https://youtu.be/rlArYYHjb_I
How to eat healthy for beginners: https://youtu.be/QzSpEkMVFqI
How to create a healthy plate: https://youtu.be/h2CYSMJSRZM
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Music by Naomi – If Love is the Answer – https://thmatc.co/?l=9CBD9CF4
Music by Mr. Jello – Ascending – https://thmatc.co/?l=BDC014C7
Music by Nil Dey – Memories Make Your Lips Smile But Eyes Sad – https://thmatc.co/?l=F4F341C7
Music by Chinsaku – Vibrations – https://thmatc.co/?l=C175795A
Music by Naomi – 1995 – https://thmatc.co/?l=825B97A1
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All information posted is for educational and informational purposes ONLY. While I am a nutritionist with a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I’m just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
DISCLAIMER: Links included in this description might link to a product of which I am an affiliate. Purchasing the product via this link could potentially provide me with a commission, at no additional charge to you!
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