Do you know how important your lungs are to your overall health? They’re the organs that filter out harmful toxins and help you breathe, after all!
Here are some tips for keeping your lungs in top condition:
1. Practice Nadhi Sodhana Pranayama, it helps to improve the function of the lungs by increasing the amount of oxygen that is taken in during each breath.
2. Cardio exercise can improve blood circulation and reduce inflammation in the lungs. If you haven’t been doing much cardio lately, try walking for 20 minutes a day or taking the stairs instead of the elevator.
3. Add vitamin D-rich foods such as salmon, eggs, spinach, kale, and fortified milk into your diet every day to help boost immune function and protect against infections like pneumonia or influenza.
4. Staying hydrated by drinking plenty of water will also keep your immune system strong so that it can fight off any infections.
5. Exposure to pollutants and irritants like air pollution, dust, and chemical fumes can harm the lungs. Avoid pollutants and protect your respiratory system
Are you doing these things to keep your lungs healthy?
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