Today we sit down with Todd Anderson. Todd is a former Michigan State walk-on turned starting fullback and founder of Dream Recovery, a sleep and recovery business. Todd shares with us his experience and insights into the interconnectedness of sleep, wellness, and performance. We discuss lessons from his sports career such as perseverance in adversity, and open up about his challenges and successes in his transition into the health and wellness industry as a sleep advocate.
Todd emphasizes the importance of understanding personalized sleep patterns and maintaining consistency of sleep schedules. The implications of sleep aids, sunrise alarm clocks, and the impact of light on sleep are examined. We also touch on the necessity of social life and relationships in optimal health discourse, highlighting the need for a vibrant social life along with physical health. We conclude with perspectives on fostering growth in others and encouraging children to discover their passions
Connect with Todd
Instagram – https://www.instagram.com/toddanderson42_/
Twitter – https://twitter.com/TandersonMSU
Linkedin – https://www.linkedin.com/in/todd-anderson-b563ba32/
Connect with Dream Recovery
Facebook – https://www.facebook.com/profile.php?id=100087965767235
Instagram – https://www.instagram.com/dream.recovery/
Twitter – https://twitter.com/DreamRecoverry
SPONSORS
1. CrowdHealth provides an alternative to traditional health insurance by allowing members to crowdsource their medical expenses. https://www.joincrowdhealth.com/
2. PaleoValley is on a mission is to help people reclaim vibrant health. Check out their Gut-Friendly Beef Sticks. https://paleovalley.com/
3. NOBLE ORIGINS Complete and simple, animal-based protein powder with an organ blend for additional nutrition! Use Code: MEATMAFIA at check out! https://nobleorigins.com/
AFFILIATES
LMNT – Electrolyte salts to supplement minerals on low-carb diet https://drinklmnt.com/
The Carnivore Bar – Use Code ‘MAFIA’ for 10% OFF – Delicious & convenient Pemmican Bar https://carnivorebar.com/pages/shop
Perennial Pastures – 10% OFF – Regeneratively raised, grass-fed & grass-finished beef from California & Montana https://perennialpasturesranch.com/?sca_ref=2773923.WJlPpRyTNk
Farrow Skincare – Use the CODE ‘MAFIA’ at checkout for 20% OFF https://farrow.life/shop/
Heart & Soil – CODE ‘MEATMAFIA10’ for 10% OFF – enhanced nutrition to replace daily vitamins! https://heartandsoil.co
Carnivore Snax – Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA. https://carnivoresnax.com/
Pluck Seasoning – 10% OFF – Nutrient-dense seasoning with INSANE flavor! CODE: MAFIA https://eatpluck.com
We Feed Raw – 25% OFF your first order – ancestrally consistent food for your dog! CODE ‘MEATMAFIA’ https://www.feedraw.com
Fond Bone Broth – 15% OFF – REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us! https://fondbonebroth.com
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