GLOW SKIN Health Top 10 GLOW SKIN Superfoods for YOUTHFUL and SKIN HEALTH—(#4)
Oranges are packed with vitamin C, a powerful antioxidant that helps protect skin cells from damage caused by free radicals. Free radicals can accelerate aging and contribute to skin problems like wrinkles and fine lines. Vitamin C also plays a crucial role in collagen synthesis, which helps maintain skin’s firmness and elasticity. This overall makes orange a superfood for skin glow and skin health
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