Top 10 Immune Boosting Leafy Greens and Vegetables #10
Rocket leaves, also known as arugula, are indeed a great addition to your diet for boosting immunity. They are packed with vitamins, minerals, and antioxidants that can support overall health, including immune function. Rocket leaves are particularly rich in vitamin C, which is essential for immune system support. They also contain vitamin K, which is important for bone health and may have anti-inflammatory effects. This overall makes rocket leaves a superfood for immune health and immune being.
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