1. Kadha

Recipe Type: Decoction

Preparation Time: 6 minutes

Serving Time: 7 minutes

Servings: 2

Ingredients:

• 50 ml water




• Black pepper 6-8 nos




• Clove 5 – 6




• Cinnamon bark 1 mm




• Ginger chopped 1 tsp




• Fresh Tulsi leave 6 — 8 nos




• Licorice (optional)




• Honey (optional)

Instructions:

Put all the ingredients together except honey and give one boil and in gentle simmer it for another 5-6 minutes and serve.

2. Mint, Lemongrass and White Tea Concoction

Recipe Type: Concoction

Preparation Time: 5 minutes

Infusion Time: 4 minutes

Servings: 2

Ingredients:

1tsp white tea

1tsp chop lemongrass

A sprig of fresh mint leaves

250 ml water

Instructions:

• Take 250ml of water boil it in a pan




• Add white tea and lemongrass in it and steep it for 4 minutes or add all the ingredients and boil it for 2-3 minutes




• Strain it and serve warm

Benefits: Alleviates fatigue and improves immunity

3. Orange, Papaya Agua Fresca

Recipe Type: Mixology

Preparation Time: 4 minutes

Servings: 2

Ingredients:

4 cups peeled, deseeded ripe papaya

1 ½ cups freshly squeezed orange juice

¼ cup freshly squeezed lime juice

1 ¼ cups water

2 tablespoons honey (optional)

Orange slice

Instructions:

• Put papaya, orange juice and lime juice in a blender, blend it until smooth




• Strain mixture through a fine-mesh sieve into a pitcher or large glass jar
• Discard solid parts, add water and stir it, add honey (optional)
• Pour into a glass and serve, garnish with orange

Benefits: Cleanse the digestive system and improves immunity

Source: IANS