Top 5 Alkaline Foods For Your Mental Health And Anxiety

The majority of the people around the world are currently in an acidic state, that’s not good. Because this internal state can lead to challenges and complications in your mental health, emotional health, and physical health. Finding the right alkaline foods therefore is an essential thing to do for us all starting today.

These alkaline foods will benefit your mental health and lessen your anxiety levels.

Of course, you must understand that any changes you make in your diet must come with changes in your emotional state as well. This means that you must emotionally have a renewed and curious relationship with these new foods. One where you feel that the changes you’re about to make will lead to a dramatic change in your mental health and anxiety levels, and only then will your overall health be optimal.

The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison. – Ann Wigmore

This emotional shift that combines positive expectation of your desires and a loving relationship with these new alkaline foods will lead to positive changes. Nature has given us all we need to heal any challenges we have internally. The question is do you believe this with all your heart yet?

Here are some tell-tale signs that your body is in an acidic state and is begging for help:

Indigestion
Low energy
Poor dental health
Insomnia
High levels of daily stress

When acidosis occurs in the physical body we run into these types of problems.

As we partake in the best programs to change our emotional states and end anxiety we must also be conscious of what we put in our bodies. In today’s age of ‘grab and go’ we’re definitely not respecting the nutritional aspect of healing enough.

Today I’m excited to help you heal through the top alkaline foods available today!

Step 1:
Listen to today’s full episode of The Anxiety Guy Podcast Right Here:

Step 2:
Subscribe to the anxiety guy podcast through your favourite podcast directory such as Apple, Stitcher, or Podbean.

Step 3:
Leave a comment below! I’d love to hear about what insights you gained from this anxiety guy podcast episode on the best alkaline foods for mental health and anxiety.