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In this video we have talked about top 5 health benefits and uses of using hemp seeds also how you can eat them properly in many different ways you like. Hemp seeds are considered to be a high protein source providing essential amino acids, the human body does not produce essential amino acids which makes it essential to consume them through your diet. Hemp seeds are a powerful tool in helping deal with a variety health related concerns. Here are some benefits of hemp seeds.
Hemp Seeds For Heart Disease
Hemp seeds uses also include heart health support. They are extremely rich in omega-3 fatty acids which is known to help improve overall heart health. They also contain high levels of arginine which is an amino acid that converts into nitric oxide which is a chemical that helps build a stronger and more efficient cardiovascular system. It also helps with lowering blood pressure and is rich in phytonutrients and anti-aging antioxidants like vitamin E which helps build a wall around the cardiovascular system, protecting it from damage.
Hemp Seeds Improve Skin Quality:
Hemp seeds contain gamma-linolenic acid (GLA) which is known as a power anti-inflammatory. GLA is a omega-6 fat and hemp seeds have a 3:1 ratio of fatty acids omega-6 and omega-3 which is a strong balanced ratio for the human body. Our immune system depends on that 3:1 ratio. GLA decreases inflammation especially for those who suffering from eczema, arthritis and muscle pain. GLA also helps with skin cells when they are trying to regenerate by speeding up the regeneration process, resulting in healthier overall Hemp Seeds For Weight Loss And Digestion
Hemp seeds benefits and uses, especially raw hemp seed uses, usually focus on their high fiber contents. Fiber content in hemp seeds promotes satiety which in turn helps control weight. Whole hemp seeds contain around 20% soluble and 80% insoluble fiber, soluble fiber creates a gel-like substance in the gut which helps reduce spikes in blood sugar and regulating cholesterol levels. Insoluble fiber helps provide bulk to your stool which can help waste pass through the gut.
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Disclaimer:
The materials and the information contained on Health Tips With Gohar channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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