, we highlight the best foods for supporting liver health and detoxification. Discover how incorporating nuts and seeds, such as walnuts and flax seeds, can provide omega-3 fatty acids, glutathione, and arginine to enhance liver function and reduce inflammation. Learn about the benefits of grapefruit, rich in antioxidants and vitamin C, which help protect liver cells and aid in fat breakdown. Explore how beets, with their high antioxidant content and betaine, support liver detoxification and prevent fat accumulation. Find out how garlic activates liver enzymes and contains selenium to aid in toxin elimination. Finally, see why green tea, with its catechins, is a powerful ally in protecting liver cells and promoting overall liver health.
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