Negative thinking often stems from a tendency towards perfectionism and setting unrealistic expectations for ourselves. We strive for flawlessness in every aspect of our lives, and when we fall short, we beat ourselves up with self-critical thoughts. This constant striving for perfection creates a breeding ground for anxiety and negative thinking.
To transform your anxiety, it’s important to recognize that perfection is an unattainable goal. We need to shift our mindset and embrace the concept of progress over perfection. Instead of focusing on the end result, we should celebrate our efforts and the journey we take to achieve our goals. This shift in perspective allows us to set realistic expectations and be kinder to ourselves.
Another effective strategy to transform your anxiety is by examining the evidence behind these ideas.
Often, our negative thoughts are based on distorted thinking patterns, such as catastrophizing or overgeneralizing. By objectively evaluating the evidence, we can counter these negative thoughts with more rational and balanced perspectives. This practice of cognitive restructuring helps to weaken the grip of anxiety on our thinking process.
Additionally, surrounding ourselves with a supportive network of friends and family can provide valuable perspective and encouragement. Sharing our struggles with others not only helps us feel understood but also allows us to gain insights into different ways of thinking and coping. Remember, we are not alone in our journey towards overcoming anxiety thinking.
Ready to transform your anxiety? Comment below on your ‘more than anxiety moment’ from the episode.
The Anxiety Guy Podcast is one of the most popular mental health podcasts in the world with more than 6 million downloads alongside the Health Anxiety Podcast Show.
It has been selected as the top mental health and anxiety podcast on Apple 6 times, and has been listen as a top podcast for anxiety today on Psychology Today, Choosing Therapy, Better Help, Women’s Health, Marissa Peer and many more. To listen to any of the past episodes for free, check out this page.
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