Transform Your Health: The Power of Walking and Bodyweight Training



Discover the incredible benefits of walking and bodyweight training for your health. In this video, learn how adding these simple exercises to your routine can enhance your overall fitness, improve strength, and boost well-being. Start your journey to a healthier lifestyle today! #WalkingForHealth #BodyweightTraining #FitnessJourney #HealthTips #Wellness #ExerciseRoutine #YogaBenefits #StrongBody #HealthyLifestyle #FitnessMotivation

๐Ÿง˜ Breathe and Flow yoga wolfpack platform (free 7 day trial!): https://practice.breatheandflow.yoga
๐Ÿ™‡๐Ÿผโ€โ™‚๏ธ Waitlist for Yoga Teacher Trainings: https://waitlist.ytt.breatheandflow.yoga/
โ˜•๏ธ Try our own coffee: https://bit.ly/groundsofgratitudecoffee

๐Ÿ“š Book and equipment suggestions: https://bit.ly/bnfkits
๐Ÿ›œ Website: https://info.breatheandflow.yoga
๐ŸŽง Music for yoga: https://spoti.fi/3gpV2c6
โšก๏ธ Healy Wearable Device for Holistic Health: https://bit.ly/healybnf
๐Ÿ’ฌ Join the discussion: https://bit.ly/3z8P1JU
๐Ÿ„ Mushroom supplements (use code BREATHEFLOW): https://bit.ly/3xjrIOI
๐Ÿ”ฅ Our medicine family and shamans: https://bit.ly/ayllumedicina
โ˜ฏ๏ธ Structural integration bodywork with Flo: https://bit.ly/flowstructuralbodywork
๐Ÿง๐Ÿผโ€โ™€๏ธ Online posture assessment from Flo: https://bit.ly/OnlinePosturalAssessment
๐Ÿงฉ Puzzles 11% off: https://etsy.me/4ajZdSY
๐ŸŒ„ Posters 11% off: https://etsy.me/3t9osH3

๐Ÿบ More of the wolfpack:
https://www.instagram.com/breatheandflow
https://www.tiktok.com/@breatheandflow
https://www.youtube.com/breatheandflow
https://x.com/breatheandflow

***

Breathe and Flow is a yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Allianceยฎ holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). Combined they are trained in Vinyasa yoga, Hatha yoga, Yin yoga, Myofascial Release (MFR), pre- and postnatal yoga, Functional Movement, Animal Flow, Kinstretch, Functional Range Conditioning (FRC) mobility training, Functional Range Assessment (FRA) and Anatomy Trains Structural Integration (ATSI). Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, and workshops around the world. They currently live in Las Vegas, Nevada, USA. Learn more about them and their certifications on their website: https://www.breatheandflow.org/about

Our disclaimer: https://www.breatheandflow.org/disclaimer

#breatheandflow #yoga #yogawithbnf

source