Dr. Gauri Rokkam is a renowned practitioner and expert trainer of Holistic Health & Whole Food Plant Based Nutrition, Natural Hygiene, & Yoga Therapy for over 25 years.
Well known for her applied approach of blending Western modern medical nutrition with Eastern Yogic philosophy of food & Naturopathy
Ph.D. (Research on Fresh Coconut) SVYASA Yoga University, Bengaluru
M.Sc. (Food & Nutrition), Bangalore University Topper
Certified Nature Cure therapist International Institute of Mahayoga & Natural Hygiene, USA
Certified Diabetes Educator – St. John’s Hospital, Bengaluru
Certified Yoga Instructor & Therapist – SVYASA University, Bengaluru
Certified Lactation consultant, Manipal Hospital, Bengaluru
Certified Sports Nutritionist – Mount Carmel College, Bengaluru
Trained in Yogic management of back pain, Dr. Omkar, IISc, Bengaluru
Diploma -“Nutrition for health promotion & disease prevention”, U of California, San Francisco, USA
Certification in “Yoga of the Yoga Sutras”, Hindu University of America, USA
Diploma in “Nutrition & Health Education”, IGNOU
Her website : https://www.drgaurirokkam.com/
00:00 Introduction
01:35 Dr. Rokkam’s research on fresh coconut
07:05 Standard American and Western diet
10:30 Key signs of a healthy body and mind
14:10 What should an ideal food plate constitute of
19:20 Dr. Rokkam’s journey
23:25 what do the nutrition courses cover and being a personal coach entail
29:00 Dairy products have been part of our tradition …..
31:00 Lifestyle /Din charya for a healthy mind and body
35:00 Water – dos and don’ts
37:00 Getting children to eat
40:00 Sucess stories
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