YOU CAN FEEL INSTANT RELIEF FROM STRESS AND TENSION DOING TRATAKA. IMPROVES MEMORY, CONCENTRATION, CLARITY OF THOUGHT, QUALITY SLEEP, AND RELIEVE FROM HEADAHCES.
OBJECTS OF CONCENTRATION:
A CANDLE FLAME
A CROSS
AUM SYMBOL
YIN AND YANG SYMBOL
YANTRA OR MANDALA
PICTURE OF BUDDHA OR CHRIST OR PERSONAL DIETY
For example: if you take the candle flame as your object of meditation here are the steps. You can take any object you like in performing trataka.
BASIC STEPS
1) YOU MUST BE ABLE TO SEE THE OBJECT OF FOCUS CLEARLY – NOT TOO FAR AND NOT TOO NEAR – ONE ARM DISTANCE IN FRONT OF YOU IS GOOD ENOUGH
2) OUTER AND INNER TRATAKA (ANTAR AND BAHIR)
3) TRY NOT TO BLINK YOUR EYELIDS OR MOVE YOUR EYEBALLS
4) DON’T STRAIN YOUR EYES
5) IF YOU MUST BLINK THEN BLINK. WITH PRACTICE YOU WILL FIND THAT YOU WILL BE ABLE TO GAZE WITHOUT BLINKING FOR A LONG PERIOD
6) RELAX YOUR EYES AS MUCH AS POSSIBLE
7) INITIALLY FOCUS ON THE CANLE LIGHT FOR 2 -3 MINUTES THEN CLOSE THE EYES
8) AND VISUALIZE THE AFTER-IMAGE OF THE CANDLE FLAME IN FRONT OF YOUR CLOSED EYES
9) TRY TO STABILIZE THE IMAGE OF WHAT MOVES UPWARDS OR DOWNWARDS WHEN YOU DO INNER TRATAKA
10) STAY AS LONG AS THE AFTER IMAGE IS CLEAR
11) WHEN THE IMAGE IS CLEAR THEN OPEN EYES AND GAZE AT THE CANDLE LIGHT FOR ABOUT 2-3 MIN
12) REPEAT AS LONG AS YOU HAVE TIME AVAILABLE.
13) AT THE END OF THE PRACTICE CLOSE THE EYES AND WATCH THE DARK SPACE IN FRONT OF YOUR CLOSED EYES
14) THE AIM IS TO INCREASE THE INNER TRATAKA REDUCING THE PERIOD TO OUTER TRATAKA
15) YOU CAN PRACTISE ANY TIME, BUT THE BEST IS EARLY IN THE MORNING AND LATE AT NIGHT.
16) INITIALLY YOU CAN PRACTISE 3-5 MIN AND CAN DO AS LONG AS YOUR TIME PERMITS.
BENEFITS
1) develops the power of concentration
2) focusing of mental energy towards one-point leads to peace of mind
3) unleash dormant potentialities
4) improves memory
5) relieves nervous tension, insomnia
6) awakens psychic powers i.e., telepathy, clairvoyance etc.
Disclaimer “The information provided in this video is exclusively for the education purpose only and it is not to diagnose, treat, cure or prevent any specific disease. We are not endorsing any product or any educational institute or health professional. There is no conflict of interest”.
About Grandmaster Kamal One of the 8 greatest Indian Yoga Masters in the World Dr. Srinivas Suresh Kamal (fondly called Master Kamal/Dr. Kamal), South Indian born, is one such Yoga Master who has mastered different styles of Yoga since age 5 i.e., Hatha Yoga, Raja Yoga, Ashtanga Yoga, Kundalini yoga, Himalaya Yoga, Healing Therapy, Happy Yin and various types of Meditation. Founder of Kri Yoga, a dynamic, static & subtle Vinyasana method of Yoga System. He holds a Guinness World Record in a Scale Yoga pose, 200 & 500 hour Yoga Alliance USA Registered Teacher, holds a Ph.D. in Naturopathy and Yoga Management, Doctor in Alternative Medicines, Ayurveda Wellness Counselor and a Certified Ayurveda Practitioner, (CAP, NAMA -National Ayurvedic Medical Association), U.S.A, a Certified Fitness Coach, Singapore, Certified Fitness Instructor, FISAF, Singapore, CPD Accredited Certification, Certified Nutrition Coach, Lvl 1, member ADVISOR Committee for Association of Ayurvedic Professional of North America (AAPNA), Author of 4 Books in Yoga and Ayurveda, Performed 60 hrs. of Yoga Episodes that are most popular on TV ‘Yoga for Everyday life’ Vietnam
For online/offline training & consultation of yoga, nutrition please contact:
info@masterkamal.com
Please visit:
www.masterkamal.com
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