Maria Rona Beltran is a travel and wellness blogger. She believes that having a plant-based diet, and doing meditation is self-love.

Audio download: https://anchor.fm/reginstravels/episodes/Travels-That-Promote-Wellness–Sustainability–and-Plant-based-Diet–with-Maria-Rona-Beltran-Ep–7-e14ndmv

Her ideal travel destinations are places that promote wellness, meditation, health spas, and plant-based restaurants.

She also aims for a more sustainable travels and lifestyle, like promoting their locally produced nut, pili.

In this episode, we talked about the effects of having a plant-based diet and how to sustain this lifestyle even when on the road.

Check out her website: http://www.mariaronabeltran.com/?m=1

Her Recommended/Favorite Vegan/Vegetarian Restaurants
1.) iVegan restaurants – it’s a fine dining restaurant chickpea lentil moussaka
2.) Motto Motto – vegetable curry
3.) Tamarind – vegan Pad Thai and vegan milk tea
4.) Beiruti Food Express in Market Market 5.) Hummus Elijah 6.)Noor Manila 7.) Dean and Deluca 8.) Falafel Yo! – for hummus and tahini sauce
9.) Kenny Roger’s-accidentally plant-based ang side dishes
10.) Army Navy – veggie burrito
11.) Cosmic Makati – vegan version of kare-kare, sisig, bagnet, ramen and mushroom burger
12.) Lartisan and Pan de Manila – freshly baked vegan breads

13.) Mediterranean and Indian restaurants generally have plant-based food*
I’m Regin and I create travel videos and travel vlogs. I’m an advocate of travel because I believe traveling is one way of living life to the fullest. Subscribe for more travel videos, travel vlogs, and podcasts.
#TravelandWellnesswithMaria #plantbaseddiet

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