When it comes to staying energized and alert throughout the day, what you eat plays a big role.

In this video, we’ll go over 12 foods that can keep you throughout the day.

These food are high in nutrients, which your body requires to keep healthy.

If you’re looking for foods that can keep you going all day, please watch our video till the end.

Timestamps:
Introduction – 0:00
Number 1: Bananas – 01:14
Number 2: Eggs – 02:08
Number 3: Citrus Fruits – 02:47
Number 4: Quinoa – 03:39
Number 5: Avocados – 04:30
Number 6: Salmon – 05:28
Number 7: Lean Meat – 06:42
Number 8: Chia Seeds – 07:23
Number 9: Legumes – 08:13
Number 10: Green Tea – 08:58
Number 11: Sweet Potatoes – 09:53
Number 12: Yogurt – 10:30

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#StayEnergized
#Healthy
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