It may be unsafe to use weed while weightlifting. Research suggests getting high can affect your ability to balance and react quickly: http://bit.ly/3JKCR1H
#weedandweightlifting #weedandworkingout #marijuanabodybuilding #smokingweedandlifting
Combining weed and weight training can impact your performance positively and negatively. You must be aware of the potential risks and benefits if you’re considering using weed while weightlifting.
Many cannabis users have reported consuming weed before and after their workouts.
A survey conducted on 605 cannabis users showed that 81.7% found it beneficial to combine marijuana use and exercise.
Those who used cannabis while working out tended to work out longer than those who didn’t. Users claimed that cannabis consumption before physical activity enhanced their workout experience, increased focus, and improved their mind/body connection for athletic performance.
However, some users reported negative experiences, including an elevated heart rate and intoxication.
Research has shown that THC in cannabis can impair movement, balance, and coordination, delay reaction times, and negatively affect decision-making. Lifting requires careful judgment, timing, and coordination while using heavy weights and quick reaction times.
Human studies on the effects of THC on muscle growth had mixed results, with some finding no impact and others finding a decrease in testosterone. Testosterone is essential for building muscles and strength, making it crucial for weightlifting. THC may also negatively affect growth hormone production, essential for weightlifters’ muscle growth.
CBD doesn’t have the same intoxicating effects as THC. A study that examined the impact of CBD supplementation found that while CBD seemed to decrease muscle damage, it was also linked to a decrease in strength within 24 hours of taking it.
The bottom line: Using weed before, during, or after a workout likely won’t improve your experience or may even negatively affect it, despite the common belief that it can be used as an exercise performance enhancer.
Learn more about weed and weightlifting on the Leafwell blog: http://bit.ly/3JKCR1H
Follow Leafwell on social media:
Instagram: https://www.instagram.com/leafwell_official/
Facebook: https://www.facebook.com/leafwellofficial/
Twitter: https://twitter.com/_Leafwell_
LinkedIn: https://www.linkedin.com/company/leafwellofficial/
YouTube: hhttps://www.youtube.com/@leafwell
source
