Is the carnivore diet better than eating vegan? There’s certainly benefits. A 2021 study found a meat-based diet helped 92% of diabetics come off insulin completely.
Additionally, carnivore diets may help with chronic inflammation. However, there are drawbacks. In this Daily Dose, Dr. Mitch looks at the pros and cons of each diet and proposes an alternative to both that you might want to consider. Some highlights:
– Plant-based foods contain anti-nutrients that can interfere with nutrient absorption.
– A meat-based diet may lack certain nutrients found in plant-based foods.
– A nutrient-dense Mediterranean diet is recommended for long-term health.
▶️ Catch up on the latest Daily Dose videos: https://www.youtube.com/playlist?list=PLjul3hTGMcpBI3iPh6EOei6zqRlEcId7F
REFERENCES / SOURCES:
🔗 Behavioral Characteristics and Self-Reported Health Status among 2029 Adults Consuming a “Carnivore Diet” – https://pubmed.ncbi.nlm.nih.gov/34934897/
🔗 What Is a Plant-Based Diet? – https://www.health.harvard.edu/blog/what-is-a-plant-based-diet-and-why-should-you-try-it-2018092614760
ABOUT DR. GHEN:
Dr. Mitch Ghen (https://drmitchshow.com/) holds a Master’s Degree in Biomechanical Trauma and a Ph.D. in Nutrition and Psychoneuroimmunology. He is the Chief Medical Officer of Hue Light USA and has a wellness practice in Boca Raton, FL.
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