Intricate workings of our brains and how they shape our habits, from survival instincts to potential self-destructive behaviors. Discover how our brains associate triggers, behaviors, and rewards, leading us to form habits—some beneficial, others harmful. Explore the fascinating connection between emotional signals and our urge to eat certain foods or engage in activities like smoking, ultimately creating habits that impact our well-being. Learn how seemingly harmless actions can evolve into detrimental habits affecting our health. Join us in unraveling the complexities of human behavior and understanding the critical difference between survival-based learning and habits that lead to preventable health issues.

Video Credits: @Ted Talks
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