Uncover the shocking truth about omega fatty acids in the US diet. We discuss the typical omega 6 to 3 ratio and its health implications—far from the ideal. Learn why this imbalance matters for your health! #OmegaBalance #HealthTips #NutritionFacts #Omega3 #Omega6 #DietaryHealth #FoodScience #HealthyEating #NutritionEducation #Wellness

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