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Delhi, Haryana, Punjab +918860180507 +919654780507
Ex – AIIMS Specialist Doctor
Knee pain is a common issue that affects people of all ages, often leading to discomfort and hindering daily activities. Various factors contribute to knee pain, including knee arthritis, osteoarthritis, injuries, or strain from activities like squatting. Fortunately, there are numerous ways to find knee pain relief, treat knee arthritis without surgery, and improve knee function through exercises and minimally-invasive treatments.
Understanding Knee Arthritis and Osteoarthritis
Knee arthritis, particularly osteoarthritis, is one of the primary causes of knee pain and discomfort. This condition arises from the gradual wear and tear of cartilage in the knee joint, leading to pain, stiffness, and restricted movement. Arthritic knees can significantly impact daily life, making even simple activities challenging. Traditional knee arthritis treatment may involve medications, physical therapy, and lifestyle changes. However, advanced knee arthritis or osteoarthritis treatment options, like laser techniques treatments, are now available. These treatments aim to reduce inflammation, promote tissue repair, and offer long-term knee pain relief.
Non-Surgical Treatments for Knee Arthritis
For individuals seeking how to treat knee arthritis without surgery, several effective options are available. Injections like PRP, steroid, Prolo, Gel, Lubricants etc for knee arthritis are popular choices. This technique can be combined with other knee osteoarthritis treatments to manage symptoms. Another latest innovative approach includes keyhole laser technique treatments, which uses RF rays to reduce pain and inflammation, promoting tissue healing without the need for invasive surgery. These minimally-invasive, keyhole treatments provide a promising alternative to knee replacement surgery, helping to relieve knee pain effectively.
Strengthening Exercises for Knee Pain Relief
Knee strengthening exercises are essential for maintaining joint stability and supporting knee function, especially in individuals with arthritis or knee osteoarthritis. These exercises target muscles around the knee, such as the quadriceps, hamstrings, and calves, which can provide better support for the knee joint. Knee strengthening for knees with arthritis can improve mobility, reduce pain, and enhance overall joint health. Recommended knee rehab exercises include leg lifts, hamstring curls, and low-impact activities like cycling or swimming.
Long-Term Knee Pain Relief and Prevention
For those with persistent knee pain, developing a comprehensive knee pain treatment plan is crucial. Combining knee pain relief exercises with minimally-invasive treatments, such as injections or keyhole laser techniques for knee arthritis, can yield lasting results. These treatments not only address the pain but also aim to slow the progression of knee osteoarthritis. Additionally, maintaining a healthy weight and engaging in low-impact activities are beneficial for managing arthritis knee pain, reducing strain on the joints.
When to Consider Knee Replacement
In cases where non-surgical treatments and strengthening exercises for knees are not effective, knee replacement surgery may be considered. This option is typically reserved for very advanced arthritis or osteoarthritis cases, where joint damage is extensive. However, with advancements in minimally-invasive, keyhole treatments and a focus on knee rehab exercises, most individuals can effectively manage knee arthritis symptoms without resorting to surgery.
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NSPC North Spine & Pain Clinic Dr GN GOYAL M.B.B.S., M.D., CCEPC (AIIMS), FISSP (BHU), OBS (Detroit, USA), NFPM (IPM), FIAPM Ex – Asst. Prof. (Dr RML PGIMER, New Delhi, India)
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