Mental wellness is a critical aspect of our overall health and well-being. It refers to our ability to manage and cope with life’s challenges and stresses, as well as our ability to maintain positive relationships with others and have a sense of purpose and meaning in life. Mental wellness is essential for us to function effectively in our personal and professional lives, and it plays a vital role in preventing mental illnesses such as anxiety and depression.
When we prioritize our mental wellness, we are better equipped to manage our emotions, communicate effectively, and make sound decisions. We are also more likely to develop healthy coping strategies and engage in activities that promote our well-being, such as exercise, meditation, and spending time with loved ones. By prioritizing our mental wellness, we can lead happier, healthier, and more fulfilling lives.
Resources for Mental Wellness Canada:
Canadian Mental Health Association (CMHA) – https://cmha.ca/: The CMHA is a national organization that provides advocacy, education, and support to individuals and families affected by mental illness. They offer a variety of resources and services, including a help line and online resources.
Crisis Services Canada – https://www.crisisservicescanada.ca/: Crisis Services Canada is a national organization that provides access to crisis services via phone, text, or online chat. They offer a 24/7 service that is free, confidential, and available in both English and French.
MindBeacon – https://www.mindbeacon.com/: MindBeacon is an online mental health service that provides access to licensed therapists. They offer affordable rates and flexible scheduling, and their services are covered by many Canadian insurance plans.
Wellness Together Canada – https://ca.portal.gs/: Wellness Together Canada is a government-funded mental health service that provides access to resources, tools, and support. They offer free services such as online courses, peer support, and counseling.
Mood Disorders Society of Canada – https://mdsc.ca/: The Mood Disorders Society of Canada is a national organization that provides education and support to individuals and families affected by mood disorders such as depression and bipolar disorder. They offer a variety of resources, including webinars, workshops, and support groups.
Centre for Addiction and Mental Health (CAMH) – https://www.camh.ca/: CAMH is a teaching hospital and research center that provides mental health and addiction services. They offer a variety of resources, including online tools, articles, and information about services.
The Lifeline Canada Foundation – https://thelifelinecanada.ca/: The Lifeline Canada Foundation is a non-profit organization that provides education and support to individuals and families affected by mental illness. They offer a variety of resources, including a help line and online support groups.
Free Resources for Mental Wellbeing United States:
National Alliance on Mental Illness (NAMI) – https://www.nami.org/: NAMI is an organization that provides advocacy, education, and support to individuals and families affected by mental illness. They offer a helpline, online resources, and support groups.
Crisis Text Line – https://www.crisistextline.org/: Crisis Text Line is a free, 24/7 text-based service for people in crisis. You can text “HOME” to 741741 to connect with a trained crisis counselor.
Headspace – https://www.headspace.com/: Headspace is a meditation and mindfulness app that can help with stress, anxiety, and sleep. They offer a free trial and a subscription service.
BetterHelp – https://www.betterhelp.com/: BetterHelp is an online counseling service that provides access to licensed therapists. They offer affordable rates and flexible scheduling.
SAMHSA National Helpline – https://www.samhsa.gov/find-help/national-helpline: The Substance Abuse and Mental Health Services Administration (SAMHSA) provides a free, confidential helpline for individuals and families facing mental health and substance abuse issues. You can call 1-800-662-HELP (4357) to speak with a trained counselor.
American Psychological Association (APA) – https://www.apa.org/: The APA is a professional organization for psychologists that provides information and resources on mental health topics. They offer online articles, books, and webinars.
Mindfulness-Based Stress Reduction (MBSR) – https://www.mindful.org/: Mindful.org is a website that provides resources for mindfulness-based stress reduction, which is a program that can help reduce stress, anxiety, and depression. They offer guided meditations, articles, and courses.
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