In this episode, A.J. Lawrence and Mollie Eastman (McGlocklin) explore the significance of unlocking the power of sleep for entrepreneurs. As business leaders, it’s common to sacrifice sleep for growth, but Mollie sheds light on how optimizing sleep can be a game-changer.
Discover how healing your relationship with sleep can enhance productivity, problem-solving abilities, and overall well-being. From circadian rhythms to leveraging digital tools like the Oura ring, Mollie’s insights provide practical steps to regulate sleep patterns and achieve peak performance. If you’re an entrepreneur seeking to maximize your business potential and overall quality of life, this episode is a must-watch.
EPISODE HIGHLIGHTS:
– Sleep’s Entrepreneurial Benefits: Revamp your sleep relationship for enhanced productivity and health. Restful sleep boosts focus and overall well-being. (05:48)
– Digital Tools for Wellness: Leverage digital tools to optimize sleep and self-care. The Oura ring, for instance, tracks sleep cycles and enhances sleep quality, making it ideal for busy entrepreneurs. (14:46)
– Circadian Rhythm Mastery: Regulate your circadian rhythm for well-being and business performance. Consistent sleep schedule, light exposure, and daily movement are key. (20:08)
– Morning Sunlight Boost: Morning sunlight exposure enhances sleep, work performance, and overall health. Just 30 minutes of morning sun balances rhythms, setting a productive tone for the day. (23:24)
– Consistency for Quality Sleep: Regular sleep patterns enhance sleep quality, immunity, productivity, and focus, which leads to focused and efficient business efforts. (30:28)
– Tailored Sleep Optimization: Customize sleep improvement methods, from shifting cycles to tracking sleep. Better sleep enhances mental capacity for business growth and decision-making. (44:39)
ABOUT MOLLIE EASTMAN (MCGLOCKLIN):
Mollie Eastman (McGlocklin) is the creator of Sleep Is A Skill @sleepisaskill, a groundbreaking company that helps people sleep better through a unique blend of technology, accountability, and behavioral change. After struggling with insomnia herself for years, she decided to take matters into her own hands and create a place for learning the skill set of sleep.
With a background in behavioral change from The Nonverbal Group and personal experience with overcoming sleep deprivation, Mollie is now on a mission to spread the skill set of Sleep through Circadian Biology. She also hosts her own podcast called The Sleep is a Skill, writes an educational sleep newsletter, Sleep Obsessions, and has a sleep course, Optimize Your Sleep.
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