In this podcast, Garrett explores how we can protect our cells from deterioration. We discuss the importance of a balanced diet, regular exercise, and stress management in maintaining cellular health. Tune in to learn practical tips and strategies for preserving your cells and promoting overall well-being.
Garrett Williamson, MSS, HFI, & Team USA Multisport Champion, is the expert in dispelling the myths of health, fitness and wellness on the Personal Edge Fitness Podcast.
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When looking for a strength training, fitness, or weight loss program, it is important to find a Personal Trainer who is qualified. Personal Edge Fitness in Mobile, Alabama and Daphne, Alabama have the most qualified staff in the southeast with all trainers possessing, at minimum, a bachelors degree and certification in exercise or sports medicine. Whether at our gym in Daphne, Alabama or our award winning gym in Mobile Alabama, in home personal training or online personal training, Personal Edge Fitness is your answer to finding your level of wellness!
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