Shattering the Silence: Unmasking the Truth About Mental Health #mentalhealthawareness
In this video, I discuss how we can challenge the stigma around mental health and promote emotional well-being. Let’s create a supportive community where everyone feels safe to discuss their mental health and seek help when needed. Join me in breaking the stigma and share this video to start a conversation today! 🤗 💚
☎️Resources:
National Suicide Prevention Lifeline (USA): 1-800-273-TALK (1-800-273-8255) – https://suicidepreventionlifeline.org
Samaritans (UK): 116 123 – https://www.samaritans.org
Beyond Blue (Australia): 1300 22 4636 – https://www.beyondblue.org.au
Crisis Text Line: Text HOME to 741741 (USA) or 686868 (Canada) – https://www.crisistextline.org
National Alliance on Mental Illness (NAMI): https://www.nami.org
Mental Health America: https://www.mhanational.org
Mind (UK): https://www.mind.org.uk
Headspace: https://www.headspace.com
BetterHelp: https://www.betterhelp.com
Talkspace: https://www.talkspace.com
Find a therapist near you: https://www.psychologytoday.com/intl/counsellors
📚👩🏾💻 For more information on mental health please visit, https://neutralizedefeat.com/mental-health-awareness-month-women/
🏷️Tags:
#MentalHealth, #MentalHealthAwareness, #EndTheStigma, #EmotionalWellbeing, #MentalHealthSupport, #MentalHealthMatters, #MentalHealthResources, #MentalHealthCommunity, #Wellness, #SelfCare
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