The role of a healthy microbiome in executing vital conversion processes within your body in this insightful video. Imagine each emoji representing a type of bacteria, each with its unique digestive function, from veggies to meats, breads, and oils. A healthy gut hosts a diverse array of species, contributing to optimal health. However, habits of consuming specific foods can alter this delicate balance. When consistently eating high-fat foods like hot dogs, ice cream, and pizza, the gut’s bacterial composition adapts, favoring those accustomed to these foods. This shift can disrupt the balance, leading to an overabundance of certain bacteria and a reduction in diversity. Learn how these dietary habits impact your gut’s microbiome and the importance of maintaining diversity for overall health.

Video Credits: @Ted Talks
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