In this video, Sharon a LCSW talks about using marijuana to cope with anxiety. Marijuana is legal now in NJ so Sharon cautions about how someone can use marijuana safely by only purchasing from a dispensary. Other traditional treatments such as mindfulness and cognitive behavior therapy are also discussed.

Please subscribe and help me grow my channel, where I hope to post more videos on mental health.

My counseling website https://freedomtochangellc.net/

My books
Couples Counseling Workbook: How did we get here?
https://www.amazon.com/dp/B0BP9R79JZ?&linkCode=sl1&tag=rscargotraile-20&linkId=f645c33a05c614bba0151c16ab1a0bf1&language=en_US&ref_=as_li_ss_tl

An Introspective Journal with Writing Prompts
Prompts
https://www.amazon.com/dp/B0BNV4RT27

Some products I recommend – I am a affiliate marketer with Amazon and will receive a small percentage if you order

Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday https://amzn.to/2Q1XsFO

Zen Meditation for Beginners: A Practical Guide to Inner Calm https://amzn.to/3h6Rqyy

Yoga for Mindfulness and Meditation https://amzn.to/3xT5vWA

Meditation for Beginners https://amzn.to/33nYKOg

Ultimate Aromatherapy Diffuser & Essential Oil Set – Ultrasonic Diffuser & Top 10 Essential Oils – 400ml Diffuser with 4 Timer & 7 Ambient Light Settings – Therapeutic Grade Essential Oils – Lavenderhttps://amzn.to/2Sp53ik

Let That Sh*t Go: A Journal for Leaving Your Bullsh*t Behind and Creating a Happy Life (Zen as F*ck Journals). https://amzn.to/3eqwyk5

Light Therapy Lamp, Doraubia UV-Free 10000 Lux Sun Lamp, Led Daylight Lamp with 3 Color Temperature, Adjustable Brightness Levels, Timer & Memory Function for Home/Office Use https://amzn.to/2Q20aes

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