World’s strongest man Brian Shaw recently published a full day of eating video. His diet may fuel his large frame and impressive feats of strength, but it is at total odds with what’s considered healthy. In this video, I show how Brian could still be just as competitive with a veganised version of his diet, that actually has a SUPERIOR amino acid profile and would be far less likely to be the cause of his demise! Yes, folks, you CAN have it all…
*** ADDITIONAL: I really should have mentioned in the video that if Brain were to take this on then he should transition slowly as his currently pathogenic bacteroides-rich gut bacteria are not a match for such healthful foods. Therefore he should take a few weeks to slowly transition over, allowing time for healthful prevotella strains of gut bacteria to propagate. Also, it might be easier for him to switch some of the nuts/seeds to some of the less harmful oils such as flax and hemp, dropping down total fibre and volume to more manageable levels (particularly for one so used to gorging on fibre-deplete animal products.) ***
Brian’s video: https://www.youtube.com/watch?v=AvMViy0V_sU
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*** Bio ***
I’m Paul Kerton, a former Personal Trainer and Vegan Nutritionist, I am now a full-time Social Media Influencer. Not so long ago, in a misguided attempt to try and grow muscle as quickly as possible, I ended up eating more animal products than probably anyone you’ve ever met. Through research, I came to learn the deleterious effects that eating even quite trivial amounts of animal products has on one’s health and through personal experience, I found that far from being a hindrance to sports performance, a well-planned vegan diet is actually optimal! Then with an open heart, I looked at how we treat animals in order for them to end up on our plates and it shook me to the core. I could not believe that for so long I fell for the lies that others tell us, that we tell ourselves, in order that we perpetuate this destructive behaviour. Destructive to ourselves, the beautiful, intelligent sentient beings that are here with us and indeed our very planet. To try and put right my part in all of this I was compelled to overcome my fear of being filmed for YouTube and television, appearing on the radio and more recently public speaking. On a spiritual level, I’ve come to realise that my fellow man too is suffering. If I won’t see harm come to a chicken I’ve never met then why would I be unkind to my brother man? If someone is being aggressive or unkind toward me, surely the suffering inflicted on them in the past is simply spilling over? Do I want to add to that, or can I step out of my ego long enough to forgive them and maybe break the cycle of negativity? This former, quick to anger “meat-head” bouncer has been on one transformative journey!
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