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Could vitamin D deficiency be at the root (no pun intended) of your hair loss?
Timestamps
0:00 Introduction: Vitamin D and hair loss
0:10 Why Vitamin D deficiency can cause hair loss
2:00 The best remedies for hair loss
2:33 Share your success story!
In this video, we’re going to talk about the importance of vitamin D for your hair. In particular, I want to show you the connection between vitamin D deficiency and hair loss.
Right beneath your skin, you have follicles. These are like the roots of your hair. On the root area, you have sebaceous glands, which produce an oily, waxy substance that protects your hair.
Both the sebaceous glands and the follicles have vitamin D receptors.
There are various hair growth stages. One of these stages is called anagen—this is the new hair growth stage.
The anagen phase is dependent on vitamin D.
Your hair follicles are like small organs. Each is made up of 20 different cell types that regulate the growth of the hair. Hormones, immune cells, and proteins also play important roles in the hair growth process.
In cases of both alopecia and general hair loss in women, research has found that a mutation of the vitamin D receptors (VDR) could be the cause of the problem. This VDR mutation blocks your ability to absorb vitamin D into your hair follicles.
The key is to get more vitamin D. It’s ideal to have at least 10,000 IUs of vitamin D daily.
Bile salts can also help improve your absorption of vitamin D.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Thanks for watching. I hope this helped explain why a deficiency of vitamin D can cause hair loss. I’ll see you in the next video.
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