"Walking into Wellness: A Step-by-Step Plan for Body Transformation | Dr. Riffat Sadiq | Dr. RS |



## Dr. Riffat Sadiq: Professional Profile and Social Media Channels

**Dr. Riffat Sadiq** is a distinguished physician with over 25 years of expertise in Internal Medicine and Geriatrics. Her professional accomplishments include:

– Serving as President of WNY Medical, PC, where she leads a team of over 50 physicians and medical providers.
– Holding the position of President at Geriatric Associates, LLP.
– Acting as Medical Director of Acute Geriatric Service at Erie County Medical Center.
– Contributing as a volunteer faculty member at the University at Buffalo and as a preceptor with the PA program at Daemen College.

Dr. Sadiq is a strong advocate for the “Food as Medicine” approach, emphasizing the role of nutrition in preventing and managing chronic diseases.
Embark on a transformative journey with our comprehensive plan, “Walking into Wellness.” This carefully curated guide is designed to kickstart your body’s rejuvenation process, beginning with the simple yet powerful act of walking. As you lace up your sneakers and hit the pavement, you’ll discover the invigorating benefits of this accessible exercise.

Our plan goes beyond mere steps, providing you with a roadmap to holistic well-being. From tailored walking routines to expert nutrition advice, this program ensures a gradual and sustainable approach to achieving your fitness goals. Each stride brings you closer to improved cardiovascular health, enhanced stamina, and a revitalized sense of energy.

Dive into our well-rounded plan, which seamlessly integrates walking into your daily routine, making fitness a lifestyle rather than a chore. Alongside physical activity, explore mindfulness practices and self-care techniques that complement your journey towards a healthier, more balanced you. “Walking into Wellness” is not just a plan—it’s a commitment to a vibrant and thriving life. Embrace the power of your steps and stride confidently towards a brighter, healthier future.
**Social Media Channels**:
#WalkingIntoWellness #FitnessJourney #HealthGoals #WellnessPlan #BodyTransformation #WalkingRoutine #ActiveLifestyle #HealthyHabits #StepByStepFitness #DailyWalks #CardioFitness #StaminaBuilding #HolisticWellness #MindfulMovement #SelfCareJourney #HealthAndFitness #HealthyLiving #WellnessGoals #BodyAndMind #HealthyChoices #WellnessAdventure #FitnessCommitment #StriveForHealth #EnergizeYourLife #WellnessMotivation #LaceUpAndWalk #WalkTowardsWellness #StrideWithPurpose #HealthyLife #FitnessInspiration #StayActive #PositiveChanges

#WalkingIntoWellness #FitnessJourney #HealthGoals #WellnessPlan #BodyTransformation #WalkingRoutine #ActiveLifestyle #HealthyHabits #StepByStepFitness #DailyWalks #CardioFitness #StaminaBuilding #HolisticWellness #MindfulMovement #SelfCareJourney #HealthAndFitness #HealthyLiving #WellnessGoals #BodyAndMind #HealthyChoices #WellnessAdventure #FitnessCommitment #StriveForHealth #EnergizeYourLife #WellnessMotivation #LaceUpAndWalk #WalkTowardsWellness #StrideWithPurpose #HealthyLife #FitnessInspiration #StayActive #PositiveChanges
#WalkingIntoWellness #FitnessJourney #HealthGoals #WellnessPlan #BodyTransformation #WalkingRoutine #ActiveLifestyle #HealthyHabits #StepByStepFitness #DailyWalks #CardioFitness #StaminaBuilding #HolisticWellness #MindfulMovement #SelfCareJourney #HealthAndFitness #HealthyLiving #WellnessGoals #BodyAndMind #HealthyChoices #WellnessAdventure #FitnessCommitment #StriveForHealth #EnergizeYourLife #WellnessMotivation #LaceUpAndWalk #WalkTowardsWellness #StrideWithPurpose #HealthyLife #FitnessInspiration #StayActive #PositiveChanges
– Instagram: [Dr. Riffat Sadiq (@dr.riffat_sadiq)](https://www.instagram.com/dr.riffat_sadiq/)
– Facebook: [Dr. Riffat Sadiq’s Facebook Page](https://facebook.com/permalink.php?id=106195347832578&story_fbid=339377921180985)
– TikTok: [Dr.Riffat Sadiq (@dr.r_s)](https://www.tiktok.com/@dr.r_s)
– YouTube: [Dr. RS – YouTube](https://youtube.com/channel/UC8CXJWYbVO2mGw1SMSA-Bxw)
– Website: [WNY Medical](https://www.wnymedical.com)
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**Tags/Keywords**: Dr. Riffat Sadiq MD, Internal Medicine, Geriatrics, WNY Medical PC, Geriatric Associates LLP, Erie County Medical Center, University at Buffalo, Daemen College, Food as Medicine, Instagram, Facebook, TikTok, YouTube, Dr. RS, RS, Dr RS, Urdu, Hindi, Pakistan, Pakistani, India, Indian, USA, Desi, Ilaj, dawai, dawa khana, Buffalo, New York,Nutritional therapy,Therapeutic nutrition,Healing foods,Nutrient-dense foods,Functional foods,Health-promoting foods,Medicinal nutrition,Dietary intervention,organic food

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