👨‍🔬👩‍🔬A scientific method of reducing stress in 5 minutes is progressive muscle relaxation (PMR).

PMR is a simple but effective technique for reducing stress and tension in the body. Here’s how to do it:

1. Find a quiet place to sit or lie down.

2. Focus on a muscle group, such as your feet, and tense the muscles for 5-10 seconds.

3. Relax the muscles for 10-20 seconds, feeling the release of tension.

4. Repeat the process with each muscle group, working your way up the body, ending with the face and neck.

PMR has been shown to effectively reduce stress and anxiety in just a few minutes by promoting relaxation and reducing physical tension in the body. Regular practice of PMR can also improve overall well-being and promote better sleep.

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