Join us this week for a guided #meditation focused on fostering self kindness and #compassion. This short practices will help you connect with your inner self and cultivate a more loving and accepting #mindset . Whether you’re new to meditation or a seasoned practitioner, this series is perfect for anyone looking to cultivate more self love and compassion in their daily life. Let’s make self kindness a priority and create a more peaceful and harmonious inner world
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Join best-selling author, professor & clinical psychologist, Dr. Shauna Shapiro as she guides you through an #intention meditation practice, designed to help clarify what is meaningful in your life and realign you with what you value most. Research shows that meditation practice reduces stress and anxiety, increases clarity and focus, improves our sleep, strengthens our immune system and overall improves overall well-being. Shauna Shapiro, PhD, is an internationally recognized expert in mindfulness and self-compassion. She is a tenured professor at Santa Clara University and has published over 150 papers and three critically acclaimed books, translated into 16 languages. Shauna has presented her research to the King of Thailand, the Danish Government, Bhutan’s Gross National Happiness Summit, and the World Council for Psychotherapy, as well as to Fortune 100 Companies including Google, Cisco Systems and LinkedIn. Her work has been featured in the Wall Street Journal, Oprah, Mashable, Wired, USA Today, Dr. Oz, the Huffington Post, and the American Psychologist. Shauna is a graduate of Duke University and a Fellow of the Mind and Life Institute, co-founded by the Dalai Lama. Her TEDx Talk, The Power of Mindfulness, has been viewed over 3 million times.
Virtusan provides science-backed Mind + Health information aimed at improving sleep, mental wellness, physical fitness, and nutrition. Virtusan is a trusted place to re-energize, de-stress, and achieve an optimal state of well-being.
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Virtusan Your Personal Journey to MIND + BODY Health
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#meditation #intentions #weekly #guidedmeditation
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