WEIGHT LOSS FITNESS ; TOP 10 Workout and Amazing BENEFITS To BURN CALORIES-(#6)
Running can be done almost anywhere—on a treadmill, in a park, or along city streets. It requires minimal equipment, primarily a good pair of running shoes, making it a highly accessible way to exercise and burn calories. Beyond calorie burning, running improves cardiovascular health, strengthens the respiratory system, and enhances muscular endurance. Regular running can also help lower the risk of chronic diseases such as heart disease, type 2 diabetes, and high blood pressure.
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