Here we are again at the beginning of the year trying to be healthier! I hope that this video is helpful for all those who are looking to track things related to their wellness!

Mentions:
Intermittent Fasting (https://www.health.harvard.edu/blog/intermittent-fasting-surprising-update-2018062914156)
Zero App (https://www.zerofasting.com/)
Open Ended Questions for Wellness (http://coachific.com/open-questions-for-health-wellness-nutrition-and-fitness-coaches/)

Tools Used:
Archer and Olive x Amy Tangerine 2021 Red Undated Planner
(Affiliate Link below)
***Use EFD10 for 10% off any order from Archer and Olive
Tombow Fudenosuke Hard Tip Brush Pen
Sakura Micron .03
Stickers by Erin Floto Designs (link to my shops below – they reopen Friday, January 8th at 3 PM EST)

Affiliate Links:
Archer and Olive (http://www.archerandolive.com?aff=8)
Amazon Shopping List (https://a.co/di9Ql4C)

Social Media:
Instagram: https://www.instagram.com/erinflotodesigns
Etsy: https://www.erinflotodesigns.etsy.com
Facebook: https://www.facebook.com/erinflotodesigns
Pinterest: https://www.pinterest.com/erinflotodesigns
Website: https://www.erinflotodesigns.com
Patreon: https://www.patreon.com/erinflotodesigns

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