How you look after yourself outside of rugby directly impacts your performance on the pitch.

USA’s Alycia Washington and Kristine Sommer discuss what works for them with Mastercard.

SUBSCRIBE to World Rugby on YouTube: @World Rugby

Abonnez-vous à World Rugby France:
https://www.youtube.com/channel/UC8yD…

ワールドラグビー日本のチャンネル登録をお願いします:
https://www.youtube.com/channel/UCINN…

For news, stories, highlights and more, go to our official website: https://www.world.rugby/

Follow World Rugby on social media:

YouTube: @World Rugby
Facebook: https://www.facebook.com/worldrugby
Twitter: https://twitter.com/worldrugby
Instagram: http://www.instagram.com/worldrugby

To LICENSE World Rugby footage, please contact IMG REPLAY ➡️ https://bit.ly/2yYNlIF

source