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Bone Health
* Weight bearing exercise
* Plenty of veggies and protein
* Avoid low calorie diets
* Hormone replacement therapy post menopause or manopause
* Calcium- dairy, seafood, oat milk, almond milk, greens, dried fruit, tofu
* Vitamin D- sun, fish, liver, cheese
* Vitamin K- fermented foods, sauerkraut, eggs, meat
* Magnesium-dark chocolate, tofu, avocados, nuts, legumes
* Zinc-beef, shrimp, spinach, flaxseed,
* Phosphorus-protein foods- meat, legumes
* Omegas-fish, shrimp
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