What are you grateful for, right now?๐Ÿ™๐Ÿค—



Gratitude can literally make you feel better! I review at least one cohort study showing mental health benefits to being mindful about a sense of gratitude. What are you grateful for today? Share in the comments! ย 

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I am a U.S. board-certified family medicine doctor with nearly 25 years of experience, ranging from rural community clinics to international hospitals in Beijing. Currently, I care for patients virtually via Teladoc’s P360 Virtual Primary Care group. My focus is prevention and wellness mostly via lifestyle.

Since medical school, Iโ€™ve been writing public health articles, especially via my popular blog at myhealthbeijing.com. I was a healthcare influencer in China for 10 years, contributing a health column to the New York Times in China. I’ve given a TEDx talk, published a book, and been interviewed by major outlets like the New York Times, Wall Street Journal, and Bloomberg.

Iโ€™ve been recognized as a Top Doctor in the USA since 2015 and Top Family Doctor in Seattle (2022-2023). WONCA highlighted my work in their 2014 book *Family Doctors in the Field*. I uphold strict ethical standards and have twice earned HONCode certification.

My wellness blog: https://drsaintcyr.com
Facebook page: https://www.facebook.com/drsaintcyrmd/
Instagram: https://www.instagram.com/sincyrly.saint.cyr/

@DoctorMike @NutritionFactsOrg @TeladocHealth

#calmawareness #stressedout #mindfulnessmonday #dailycalm #depression #anxiety #mentalhealth #health #wellness #healthylifestyle

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