Have you been busy lately? Maybe finding yourself going from task to task? Or, perhaps filling time with one thing after another? Being busy in a doing mode is a necessary part of life. However, what do we miss out on when we don’t balance it with time for just being? Watch this highlight clip with Bob Stahl, PhD, as he speaks about this and what mindfulness meditation offers.
May it support your daily journey!
Join Bob and Kasim at the upcoming 5-Day Online Mindfulness Retreat – https://centreformindfulness.ca/event/5-day-online-mindfulness-meditation-retreat/ Connect with Bob Stahl: https://www.mindfulnessprograms.com/
📚 Bob’s Books include:
➡️ Mindfulness-Based Stress Reduction Workbook (1st & 2nd editions)
➡️ Living With Your Heart Wide Open
➡️ Calming the Rush of Panic
➡️ A Mindfulness-Based Stress Reduction Workbook for Anxiety,
➡️ MBSR Everyday Check out “Ways For Practicing Mindfulness
Meditation: Formal & Informal” – https://youtu.be/3XzCGnOKo40
Here is a “3-Minute Guided Meditation” – https://www.youtube.com/watch?v=m4EDqIrsPvI&list=UUWz01DBoRhA1wDyLt-Dpauw&index=8
🎯 Join us for a live and FREE online session about Mindfulness Based Stress Reduction – https://centreformindfulness.ca
🎯 Subscribe to Centre For Mindfulness Canada with Dr. Kasim Al-Mashat Here: https://centreformindfulness.ca/subscribe/
🎯 To learn about Mindfulness or other wellness programs visit www.centreformindfulness.ca and https://www.drkasimalmashat.com/
🎯 Join me for a live and FREE online session Laughter Yoga Session – https://centreformindfulness.ca
Dr. Kasim Al-Mashat is a Registered Psychologist, public speaker, meditation and yoga teacher. He is the founder of the Centre For Mindfulness Canada (CFMC), in North Vancouver, which is a Global Mindfulness Collaborative (GMC) formed in partnership with the Mindfulness Center at Brown University. Kasim is a Certified Mindfulness Based Stress Reduction (MBSR) Teacher through the University of Massachusetts (UMass) Medical School and MBSR Teacher Trainer. He has also completed a six-month meditation in silence in Southeast Asia, and presented a TEDx talk on mindfulness, entitled “How mindfulness meditation redefines pain, happiness & satisfaction” – https://www.youtube.com/watch?v=JVwLjC5etEQ
Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation.
Full Disclaimer and Privacy – https://centreformindfulness.ca/privacy-policy/
If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day – 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.
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