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Hey friends and welcome! ЁЯМЮ Intuitive eating is so much more than just eating ‘whatever you want’ … Its having an appreciation for yourself and gaining an understanding of your body and the food you consume. Not having restrictions and truly enjoying the food you eat can be a big step, but your ‘fear foods’ are not here to hurt you, they are here for you to enjoy. should you eat cake and fast food everyday, no. But they are an option and the more we fuel ourselves with fresh produce the more our bodies will begin to crave it.
please remember that just because this is the way I eat does not mean you should eat exactly like me. Our bodies are different and you need to fuel yourself accordingly.
Sending you so much love!!ЁЯТЫЁЯе░тЬиЁЯМЮЁЯеСЁЯПФя╕П
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