Watch on 1.25 or 1.5 speed to get through this 40m video a little faster 🌸 More videos to come 💖

While I continue to fine-tune my ebook, I’m creating ebook podcasts in the meantime. I’ll be covering our 8 Superpowers that will help us bring our Trophy Body into Trophy Balance. All of these will be available in a playlist here on this channel. Thanks for watching, and please comment below any questions you have so I can answer them in the next one!! 💭

Superpowers you ALREADY have ⭐️

1️⃣ Nose Breathing ~all day & all night
2️⃣ Jumping Instead on a rebounder ~IJumpInstead.com
3️⃣ Staying Hydrated ~watch your urine color
4️⃣ Choosing Your Fuel ~carbs or fats
5️⃣ Cycle Syncing ~finding your balance
6️⃣ Self Love ~law of attraction and doing ‘the work’
7️⃣ Getting Sunlight ~nourishing your circadian rhythm and vitamin D levels
8️⃣ Getting to Bed Earlier ~no late night TV

Jump with us and achieve health and wellness with minimal effort! Visit IJumpInstead.com to check out our favorite rebounders.

Our 50 lb. Weight Loss Story | Best Rebounders + Beginners Guide | I Jump Instead Success: https://youtu.be/JDvt2dUvNpQ

Links to our favorite Rebounders: ⤵️

Bi-Fold Cellerciser with Handlebar: Use Code – IJumpInstead https://cellercise.com/products/cellerciser%C2%AE-bi-fold-rebounder-w-balance-bar?sca_ref=3495112.Q155i4CkV8

Tri-Fold Cellerciser with Handlebar: Use Code – IJumpInstead https://cellercise.com/products/cellerciser%C2%AE-tri-fold-pro-rebounder?sca_ref=3495112.Q155i4CkV8

JumpSport 350 Pro (Add a Handlebar to your order): Use Code – IJumpInstead
https://www.jumpsport.com/jumpsport-300-pro-series-fitness-trampolines-39/

JumpSport 550 Pro (Add a Handlebar to your order): Use Code – IJumpInstead
https://www.jumpsport.com/jumpsport-500-pro-series-fitness-trampolines-44/

Amazon BCAN 40″ Bungee Rebounder: https://www.amazon.com/dp/B0BPSQ4XNN?maas=maas_adg_11F84E971E899C09ED1E5E9CC383D451_afap_abs&ref_=aa_maas&tag=maas

Amazon BCAN 48″ Bungee Rebounder: https://www.amazon.com/dp/B0BQWK492F?maas=maas_adg_95DDE509B59C0AD064503850B456E791_afap_abs&ref_=aa_maas&tag=maas

How to Begin Your Jumping Journey: ⤵️

Find our free beginner’s guide here: IJumpInstead.com

Join our free daily beginner’s classes here: https://www.youtube.com/@IJumpInstead/streams

Explore our free workouts on YouTube here: https://www.youtube.com/@IJumpInstead/playlists

Join our daily bodybuilding workouts here: https://www.youtube.com/channel/UCAYg70O7vnh0jVgrl_MDP3g/join

Our Original Trophy Body Training Programs: https://www.ijumpinstead.com/trophy-body-training

Our private I Jump Instead Facebook group: https://www.facebook.com/groups/226273278724903/?ref=share

Instagram:
@ijumpinstead: https://www.instagram.com/ijumpinstead

Our Favorite Workout Outfits 🔥

Free People Righteous Runsie 🩷
https://www.freepeople.com/fpmovement/shop/righteous-runsie/?color=443&size=XL&type=STANDARD&utm_kxconfid=vx6ro62gj&gad_source=1&gbraid=0AAAAADmlMfmiB6QH4jq93mIvwmPMTwylY&gclsrc=aw.ds

Abercrombie Romper 💚
https://www.abercrombie.com/shop/us/p/ypb-sculptlux-hybrid-flyaway-onesie-55273819?faceout=model&seq=03

Halara Dress 💜
https://thehalara.com/products/cut-out-twisted-side-pocket-2-in-1-barre-ballet-dance-dress?pmui=10.1.collection.list.2.activity-dresses_2006&pmuih=activity-dresses&requestId=2052558237790775&variant=42919352041638
Please go at your own pace and intensity. To get the best results, stay consistent and have fun! Your perfect pace is the key to your success. If you enjoyed this video, please leave us a like and comment to help spread the jumping message.

Rebounding is the hottest trend because it accomplishes everything all at once—strength training, cardio, flexibility, physical therapy, rehab, lymphatic health, improved organ function, elevated mood, better sleep, and so much more. Jumping is fun, sustainable, and powerful, but it’s important to ease into your jumping experience with curiosity and understanding. The up-and-down motion gets everything moving, including stiff joints and toxins. As joints open and toxins flush, it’s crucial to start slow, stay hydrated, and be patient. This healing and cleansing period will set the foundation for your entire jumping experience. Once you find your groove, the sky’s the limit.

This video is for educational and entertainment purposes only. It is strongly recommended that you consult with your physician before beginning any new exercise program. By engaging in this exercise, you agree that you do so at your own risk. Please feel free to take breaks at any time.

⭐️ DISCLAIMER:
This channel does not provide fitness advice. The information presented is for general information and entertainment purposes only and is not a substitute for professional fitness advice.

We encourage you to consult with appropriate fitness and healthcare professionals before taking any action based on this information. Use or reliance on any information provided on this site is solely at your own risk.

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