Welcome to day 6!!
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USA Retreat Survey // https://forms.gle/NvLVA2tA4WuvBmRk7
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12 Days of Livfiitmas Schedule // https://bit.ly/3VLC6bP
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30% off 1:1 Coaching Calls!! // https://stan.store/Livfiit
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TIMESTAMPS
0:00 Intro
3:36 Workout
9:36 Phone Quest
10:24 10 Things I Would’ve Done Differently
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The Workout
Convention Lat Pull 4×15
SA DB Rows 3×15
DB Bench Press 3×15 superset with Seated Lateral Raise 3×15
Suspended Decline Cable Curls 3×15 superset with Kneeling Face Pulls 3×15
SA Cable Tricep Extension 3×10 ea.
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SHOP EHPLABS
http://www.ehplabs.com/discount/livfiit10
code | “LIVFIIT10” to save!
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SHOP MY AMAZON FAVS
https://www.amazon.com/shop/livfiit
SHOP OSEA SKINCARE
https://oseamalibu.com/?rfsn=6607846.6dfd96&utm_source=refersion&utm_medium=affiliate&utm_campaign=6607846.6dfd96
Code “LIVFIIT” for 10% off your first purchase.
SHOP CARAWAY NONTOXIC COOKWARE
https://ap.carawayhome.com/OLIVIACATANIA10
SHOP RESISTANCE BANDS
https://hopefitnessgear.com/
Code “LIVFIIT” for 20% off.
SIGN UP FOR THE COPYRIGHT FREE MUSIC I USE
https://share.epidemicsound.com/tv57cc
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Apply Music Playlists: https://music.apple.com/profile/livfiit
My Soundcloud: https://bit.ly/3zYTErG
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What camera do I use?
Canon G7x Mark ii // https://amzn.to/3MJyt1H
Canon M50 Mark ii // https://amzn.to/3bWKGTZ
What podcast / voiceover mic do I use?
Samson Q2U Mic // https://amzn.to/3KorR77
Where do I find my music for videos?
Epidemic Sound // https://share.epidemicsound.com/tv57cc
What editing software do I use?
Adobe Premiere Pro
*These are affiliate links meaning I do receive a small commission when you purchase through them. Thank you for supporting me!*
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Listen to my podcast!
Spotify // https://open.spotify.com/show/2RiJ8qAVIyljA7szzRwzi4
Apple Podcasts // https://podcasts.apple.com/us/podcast/livfiit-listens/id1595494458
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Come haaaang sugar 🙂
// insta | https://www.instagram.com/livfiit/?hl… (@LIVFIIT)
// tiktok | https://www.tiktok.com/@livfiit?lang=en (@LIVFIIT)
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Business Inquires and Partnerships // bylivfiit@gmail.com
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