What is evolutionary medicine #motivation #podcast #shorts #fitness #fitnessmotivation

Explore the fascinating world of evolutionary medicine with Dr. Daniel E. Lieberman, a leading expert on the evolution of human physical activity. This enlightening discussion reveals how our understanding of health and disease is often shaped by a limited perspective, drawing from a wealth of research and insights. From debunking common exercise myths to emphasizing the importance of weight training and movement, discover how evolutionary principles can revolutionize our approach to wellness. Learn why genetics isn’t the only factor that matters and how incorporating evolutionary insights into lifestyle choices can lead to better health outcomes. Don’t miss this opportunity to rethink fitness and well-being in the light of our species’ evolutionary history!

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