I created this video to share my story and what i’ve learned on nutrition and health. I lost 63kg / 139lbs of which 50kg / 110lbs in ~1 year by changing my lifestyle, doing keto and intermittent fasting and replacing every regular food with a superfood or natural supplement. I will explain why the way we eat can change our life and why taking care of ourselves is the best choice we can make.

This Youtube channel is with the purpose of helping from my experiences in nutrition, beauty and health fields, with advice based on everything i’ve already tested on myself and on real research done in the USA on the best natural supplements and superfoods that proved beneficial results and healing power.

Credit: Music by INOSSI

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